Long reach. Smart handling. Thrilling image quality.
The Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S brings a super telephoto zoom range that’s ideal for wildlife, sports and action together with premium S-Line optics, breathtaking image quality, effortless autofocus, rock-steady VR and comfortable handling—all in a travel-friendly package that brings so many shots within reach.
Quality you can see. Literally.
The NIKKOR Z 100-400mm f/4.5-5.6 VR S bears the S-Line designation, reserved for premium NIKKOR Z lenses with the most advanced optics, superior resolution, beautiful bokeh, robust weather sealing and precision design.
Goes the distance.
An immensely versatile 100mm–400mm zoom range expands your shooting possibilities to nearly the limits of your eyesight. Frame a distant flock of birds one moment, then zoom in and land a detailed close-up of a single bird. Very few shots are out of reach with the NIKKOR Z 100-400mm f/4.5-5.6 VR S.
Optical VR keeps you steady.
When used with a Z camera that has Synchro VR, like the Z 9, the NIKKOR Z 100-400mm f/4.5-5.6 VR S’s powerful optical VR system works together with the camera’s in-body VR for up to 5.5 stops* of compensation. On full-frame Z cameras like Z 5, Z 6, Z 6II, Z 7 or Z 7II, it achieves up to 5.5 stops* of compensation. And on DX-format cameras like Z 50 or Z fc, it stabilizes with 2-axis optical VR.
Inner Balance Technology keeps you centered.
As you zoom in and fully extend the NIKKOR Z 100-400mm f/4.5-5.6 VR S, weight-dispersing Inner Balance Technology maintains a constant center of gravity (within just 3.8mm). The effect is almost baffling—the lens gets longer, yet there’s no perceptible change in its balance. That means easier handheld shooting and no nose dives on gimbals and tripods.
Autofocus is split between two high-speed STM stepping motors moving in sync with each other in near silence. The design enables thrilling close focusing, edge-to-edge sharpness and virtually no color bleeding or focus breathing.
Macro-style close focusing.
Traditional super telephotos can overpower close shooting situations. Not the NIKKOR Z 100-400mm f/4.5-5.6 VR S. Even when you’re right in front of your subject—as close as 2.46 feet away at 100mm or 3.22 feet away at 400mm—you can fill the frame with macro-style details.
Outstanding for video.
With ultra-quiet focusing, suppressed focus breathing, smooth aperture adjustments, a constant center of gravity and S-Line image quality, the Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S lets you bring super telephoto views with beautifully compressed backgrounds to your videos.
Lightweight and comfortable.
When you’re shooting all day or carrying more than one lens, every ounce makes a difference. Despite its big zoom power and image quality, the NIKKOR Z 100-400mm f/4.5-5.6 VR S is remarkably lightweight—just over 3 lbs.—with the included quick-release tripod foot.
An innovative design enhancement eliminates lens creep—without torque or tension adjustments. Whether the lens is pointed straight up or straight down, the barrel will stay in the same zoom position.
Quick zoom ring.
Cover the entire zoom range—from 100mm to fully extended 400mm—with less than a quarter turn of the smooth zoom ring and no perceptible change in balance. This is comfortable, intuitive handling at its best.
Loves the great outdoors.
All moving parts of the lens barrel are carefully weather sealed, and the lens mount has a rubber gasket. Nikon’s proprietary Fluorine coat is applied to the front-most element, which repels dust, oil and water droplets and easily wipes clean.